See the product before you decide
Your membership starts here
Men’s Daily keeps one daily action, one evening check-in, and a 28-day record ready around the first focus your answers identified.
- Assessment
- Plan built
- Day one
One step left. Day one starts when the trial does.
7-day free trial
Try it for $0 today
Due today$0
After 7 free days$0.71/day
First charge · Oct 16, 2026$4.99 a week
Nothing is charged before Oct 16, 2026. We email you 3 days before your trial ends, so nothing is a surprise.
- Cancel online any time: no call, no email.
- 30-day money-back guarantee.
How cancelling works
- In the app, open your account.
- Open Membership, then Manage billing.
- On the secure Stripe billing page, cancel your membership.
Cancel before Oct 16, 2026 and you are not charged. You keep the rest of your trial.
After a charge, cancelling keeps your access to the end of the period you paid for.
Email hello@insiderhealthtoday.com within 30 days of your first payment for a full refund of that payment.
What this kind of help costs
- One session with a dietitian$145per session, paying cash
- One hour with a personal trainer$68per hour, one to one
- Noom, with coaching$70for one month
- Your plan$21.62 a month
Examples from Nourish published self-pay rate, NASM State of the Personal Trainer 2026, 1,133 US trainers, Noom published pricing, read 2026-09-13. Not the same product; some app-only plans cost less.
Card required · secure Stripe checkout · no charge before Oct 16, 2026
Pay safe & secureApple PayGoogle PayLinkKlarnaVisaMastercardAmex
30-day money-back guarantee
Email hello@insiderhealthtoday.com within 30 days of your first payment for a full refund of that payment. Cancel online any time.
What you get
- The full 28-day programme, one concrete action a day, with your first lifestyle focus brought to the front
- An AI coach that has already read your assessment answers and keeps the non-diagnostic boundary visible
- What The Research Actually Points At — the everyday habits associated with brain health, ordered by how much is known
- Something Genuinely Difficult — what counts as learning, why difficulty is the active ingredient, and how to keep it going
- A record of how clear each day felt, so you can see which habits track with your own better days
- A record of seven-day and 28-day own-day patterns you can review or bring to a conversation
7 days free, then $4.99 a week. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
Your Daily Clarity Record
Built around your ordinary-day goal
First focusSet by your answers
TODAYOne daily actionOne concrete action matched to that focus
PMOne clarity check-inFoggy ↔ clear, plus whether the action happened
Your own actions beside your own clarity ratings—never a brain or memory score.
The 28-day programme
01Move, and sleep
Week one is the two with the most behind them. A ten-minute walk you can repeat, and a wake time you can hold - nothing here is complicated, and that is rather the point.
02Something difficult, and people
Learning that is genuinely a bit hard, and conversation that is not typed. Both are associated with brain health, and both are the first things a busy week deletes.
03The unglamorous eating
Vegetables, fish, olive oil, less packaged food. Nothing exotic and nothing to buy - the patterns in the research are familiar ones, which is why this week is small swaps rather than a diet.
04Make it survive
Consistency work. The habits here fail by being crowded out rather than by being wrong, so week four puts them in a calendar and writes the minimum version.
What membership includes
Each item below is part of this concern-specific programme and member record.
- The full 28-day programme, one concrete action a day, with your first lifestyle focus brought to the front
- An AI coach that has already read your assessment answers and keeps the non-diagnostic boundary visible
- What The Research Actually Points At — the everyday habits associated with brain health, ordered by how much is known
- Something Genuinely Difficult — what counts as learning, why difficulty is the active ingredient, and how to keep it going
- A record of how clear each day felt, so you can see which habits track with your own better days
- A record of seven-day and 28-day own-day patterns you can review or bring to a conversation
What this is not
- Jello and baking soda are a food step. They are not a supplement, and they do not promise more energy.
- This is not a memory test and it does not assess your memory.
- It does not diagnose, treat, cure or prevent any condition.
- It scores everyday habits. That is the whole of it.
- Not locked in. Cancel online from your account.
- Assessment
- Plan built
- Day one
One step left. Day one starts when the trial does.
7-day free trial
Try it for $0 today
Due today$0
After 7 free days$0.71/day
First charge · Oct 16, 2026$4.99 a week
Nothing is charged before Oct 16, 2026. We email you 3 days before your trial ends, so nothing is a surprise.
- Cancel online any time: no call, no email.
- 30-day money-back guarantee.
How cancelling works
- In the app, open your account.
- Open Membership, then Manage billing.
- On the secure Stripe billing page, cancel your membership.
Cancel before Oct 16, 2026 and you are not charged. You keep the rest of your trial.
After a charge, cancelling keeps your access to the end of the period you paid for.
Email hello@insiderhealthtoday.com within 30 days of your first payment for a full refund of that payment.
What this kind of help costs
- One session with a dietitian$145per session, paying cash
- One hour with a personal trainer$68per hour, one to one
- Noom, with coaching$70for one month
- Your plan$21.62 a month
Examples from Nourish published self-pay rate, NASM State of the Personal Trainer 2026, 1,133 US trainers, Noom published pricing, read 2026-09-13. Not the same product; some app-only plans cost less.
Card required · secure Stripe checkout · no charge before Oct 16, 2026
Pay safe & secureApple PayGoogle PayLinkKlarnaVisaMastercardAmex
30-day money-back guarantee
Email hello@insiderhealthtoday.com within 30 days of your first payment for a full refund of that payment. Cancel online any time.
What you get
- The full 28-day programme, one concrete action a day, with your first lifestyle focus brought to the front
- An AI coach that has already read your assessment answers and keeps the non-diagnostic boundary visible
- What The Research Actually Points At — the everyday habits associated with brain health, ordered by how much is known
- Something Genuinely Difficult — what counts as learning, why difficulty is the active ingredient, and how to keep it going
- A record of how clear each day felt, so you can see which habits track with your own better days
- A record of seven-day and 28-day own-day patterns you can review or bring to a conversation
7 days free, then $4.99 a week. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
Not useful? Email us within 30 days of your first charge and we'll refund it in full. Email hello@insiderhealthtoday.com.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Is this a memory test?
No. It scores everyday habits — movement, sleep, social contact, hearing and learning. It does not assess memory and could not.
Will Jello and baking soda increase my energy?
No. The cup is the food step on the first page. The membership opens the daily action and the evening note. It does not promise more energy.
Is this brain training?
No. This asks for something real and difficult instead of a trained task.
What is the AI coach, exactly?
A chat assistant that has already read your assessment answers and first lifestyle focus. It gives general guidance on habits — it is not a doctor and will tell you when something is a question for one.
Can I cancel?
Any time. There is a “Manage membership” link inside the programme that opens Stripe’s billing portal, where you can cancel yourself. You keep access until the end of the period you have already paid for.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment and we will refund it in full.